Healthy Options Page
Vegan Spices for Everyday Cooking
Our Indian-inspired spice blends make vegan cooking easy and delicious.
Pre-measured to bring all the flavor and just the right amount of spice to your next plant-based breakfast, lunch or dinner. Whether you are trying out vegan eating or looking for a delicious vegan option to serve for your get-together, our spice blends bring all the flavor!
Even if you’re not vegan or vegetarian, our recipe collection is a great resource for easy, guided plant-based meals to challenge yourself to make once or twice a week.
Going Vegan in 2022
Growing up in a Gujarati household, 95% of our meals consisted of lentils, lots of vegetables, rice, grains and a tiny bit of chicken or fish. Most importantly, we ate what my mom cooked, no debating. As I started hosting dinner parties where I always made sure to have plenty of vegetable dishes on the table, however, I would find that more and more guests were starting to request vegan options! This surprised me at the time because while I had grown up in a vegetarian household, I knew very little about vegan meals.
Plant Based Eating
We all know fresh, seasonal vegetables are good, and so good for you. By adding spices you can enhance their health benefits and of course, punch up the flavor! Plant-based eating has become more accessible with farmer’s markets, local produce suppliers and delicious plant-based meat alternatives.
Sweet and Savory Tofu with Soba Noodles Recipe
Sweet, savory, healthy and so so delicious. Serve our SugarRoti Sweet and Savory Tofu with Soba Noodles hot or cold. So versatile! Our Tofu Nu Spice transforms these simple ingredients into a symphony of craveable taste sensations. This vegan recipe can be your main dish at dinner or serve as a side, so you have left-overs for the next day – breakfast anyone? This beautiful dish is on the table in under an hour, with only 6 ingredients and 6 steps. Did someone say: “Let’s travel to Japan tonight?”
Roasted Black Bean Burger with New Potatoes Recipe
A great burger doesn’t always need meat! Trying a Meatless Monday? We have the perfect option with SugarRoti's delicious and satisfying American vegetarian Black Bean Burgers. These burgers are not to be believed – topped with chopped tomato, , a splash of lime and paired with roasted new potatoes. Our SugarRoti Black Bean Burgers are amazing for dinner or any time you want to deliver a Nu, healthy taste sensation and a meal you’ll be making again and again. Meatless Monday’s will be your favorite day of the week! Make these delicious burgers vegan by using olive oil and a non-dairy cheese alternative, or skip the cheese – they’re still amazing.
Tofu & Eggplant Curry Recipe
Baingan bharta, eggplant curry, is a common vegetarian and vegan dish found throughout India that uses minced eggplant. Our version of this classic Indian dish is so tasty, healthy and easy to make, it will become a family staple, whether you are vegetarian or just love good food. SugarRoti Tofu & Eggplant Curry only needs 4 healthy ingredients, 5 simple steps and it's on the table in under one hour.